When it comes to fitness (as a routine), "Dr. Costas Karageorghis, deputy head (research) of the School of Sport and Education at Brunel University, has worked with the popular digital music service Spotify to compile the Ultimate Fitness Workout Playlist, drawing upon his long-running research programme into the psychological effects of music."
Bottom Line: There's no excuse to get up, gear up, and stay hot and haute. Think about it: When Macklemore & Ryan Lewis (4-time, 2014 Grammy Award Winners) are in the mix, how can the ceiling hold us?
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Image: Daily Mail
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