Need to wake up? Has it been a long day, and you must relax? Either way, see how in 10 minutes or less with 1 of 6 Breathing Exercises:
1. Sama Vritti "Equal Breathing
2. Abdominal Breathing Technique
3. Nadi Shodhana "Alternate Nostril Breathing"
4. Kapalabhati "Skull Shining Breath"
5. Progressive Relaxation
6. Guided Visualization
Read more here.
Source: Time
No comments:
Post a Comment
Voltégevity encourages comments. Likewise, your contributions can make a positive difference in the lives of our global community.
Stay tuned into The Light.
Illuminatingly,
Voncelle Volté