1. Load up on carbohydrates
2. Consume enough -- but not too much protein
3. Go easy on the fat
4. Drink fluids early & often
5. Replenish lost electrolytes
Via WebMD
Follow me on Twitter to jolt your Voltégevity.
1. Load up on carbohydrates
2. Consume enough -- but not too much protein
3. Go easy on the fat
4. Drink fluids early & often
5. Replenish lost electrolytes
Via WebMD
Follow me on Twitter to jolt your Voltégevity.
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